Change your Walk, Change your Life!

 

All your course material in one place.

 

 

 

Course Lessons

Addiotional helpful material

Lesson 1

YouTube Resources:

  • "Forward head vs. military neck"
    here.

  • "How to measure and correct Forward Head Posture"
    here.

  • "Standing Pilates to Correct Forward Head Posture - 10-minute Daily Workout"
    here.

  • "Simple exercises for Forward Neck Posture"
    here.

  • "How to Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)"
    here.

  • "Military Neck Posture Correction - 2 stretches and 2 exercises"
    here.

Lesson 2

Coming soon!

Lesson 3

Coming soon!

Lesson 4

Coming soon!