Lesson 1

Walk under your head

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Watch Lesson 2

Additional Material

Youtube videos

"Forward head vs. military neck"

"How to measure and correct Forward Head Posture" 

"Standing Pilates to Correct Forward Head Posture - 10-minute Daily Workout"

"Simple exercises for Forward Neck Posture"

"How to Fix Forward Head Posture - 3 Easy Exercises (From a Chiropractor)"

"Military Neck Posture Correction - 2 stretches and 2 exercises"