with one lesson a week, for the next six weeks.
Stressful situations, whether expected or not, may throw us off centre. I was easily rattled in the past but can now respond to people and events with much more ease.
Now, when feeling confronted, I am more easily able to ground myself and stay calm. I rarely experience performance anxiety anymore and can remain relaxed.
By learning “horse stance”, I literally and figuratively have created a stronger base for myself with strengthened legs and better balance to stand more confidently on my own two feet.
In January 2020, I created a little video series for my tài jí students to work on at home. This is good preparation if you're thinking about learning tài jí, for people who already practice tài jí or for anyone simply seeking physical and personal strength. This standing meditation improves focus, alignment and self-awareness.
These videos have been curated into this online course that is now available for you! Join me in learning this effective practice. Click the link below for to sign up for Ground and Self-Connect. You are encouraged to watch one lesson a week for the next six weeks. You can set up your own practice time and I’m here to answer any questions you might have along the way.
and learn to feel strong, rooted, balanced and calm
Friday Night Jam
Awaken & Breathe
Ground & Self Connect